Midweek last week, a played basketball and felt like I could move around the court more easily than I could a couple of weeks ago when I last played. I was also running faster without any pain in my legs.
At the beginning of this week, here are my measurements:
- Standing vertical: No change
- One-step approach: 1" increase from last week
- Running vertical: 1" increase from last week
I have been combining the Madcow program from
www.stronglifts.com with the
Jump Manual. Starting this week, however, I will start following the Jump Manual to a "t".
Because of my schedule this week, I had to make a few adjustments to my training schedule; both the plyo day and weightlifting days were cut short and I didn't get in one of my upper body days.
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