Week 26

I had two city league tournament basektball games this week (we took second place), so my training was altered. I continued to stretch and eat better (I still need to do better at this), but I skipped my plyometric workout. I also did not test my vertical this week, but I felt like I really got off the ground during the championship game.
For the week:

• Squats: 305 pounds for 3 sets of 3 reps each.
• Bench press: 205 pounds for 3 sets of 5 reps. My hand felt great.
• Barbell Rows: 205 pounds for 3 sets of 5 reps.
• Behind-the-neck press: 95 pounds for 3 sets of 5 reps. I switched to this exercise to improve the flexibility of my shoulders. I won't go that high with the weight since it's more for flexibility.