- Vertical jump: 26 inches
- One-step vertical: 29 inches.
- Broad jump: 99 inches
- Front squat: 185 pounds for 5 reps.
- Good mornings: 185 punds for 5 reps
- Bench press: 210 pounds for 4 sets of 5 reps
- Barbell rows: 210 pounds for 3 sets of 5 reps
- Overhead press: 145 pounds for 3 sets of 5 reps
- Hang power cleans: 215 pounds for 1 rep. I missed on the first attempt but I got it on the second. My catch wasn't as good as it could have been. I'll have to keep working on that.
Saturday, January 26, 2013
Week 19
For the week:
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Nice man!!. Thanks for the vid. Love the music too, haha. Looking athletic, keep it up!!
ReplyDelete"The Lord of the Rings: The Two Towers" was playing in the background. I think the music was a little too epic for the situation.
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