Video Summary

I finally entered the 21st century and learned how to upload my videos to YouTube.

Here are my lifts this past week:

• Bench Press: 225 pounds for 5 reps

• Overhead Press: 165 pounds for 5 reps

• Squats: 270 pounds for 5 reps. Going below parallel each time.

• Hexbar Deadlifts: 265 pounds for 5 reps. I'm hoping to make this my heaviest lift in the next couple of weeks.

Here are my vertical jump attempts over the past weeks. These aren't necessarily my best jumps each week; they're just the attempts that got on video. It seems lower, but I promise that I've measured this rim a bunch of times: it's 9'10" in height.

Week 3

Week 5

 

 

Week 8