I started a rec basketball league on Monday evening. We won by 17 points over a team of 20 year-olds (always nice) and my legs were feeling great. After the game, I got my hand about 6 inches over the rim, which is a 30 inch jump on a one-step approach. The next day I started the plyo day for the Jump Manual and my legs still felt great as I ran the sprints; I felt like I ran them faster than I had up until that point. After that, however, my legs were done; I didn't have the energy to even get up and touch the rim. I dropped the remainder of the workout and tried lifting for my upper-body instead, but I struggled with that, too.
So, for the week of Thanksgiving, I'm giving my body a rest. I'll pick it up again next week and see if I can't get in a full week's worth of training.
Happy Thanksgiving!
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