Week 9

Here are my best lifts for the week:

• Squats: 270 pounds for 5 reps - still going slightly below parallel. I felt like I exploded out of the hole better than the past 2 weeks.
• Hexbar Deadlifts: 265 pounds x 5 reps. I handled this weight better than lower weights the past few weeks. I think I've found my groove for this exercise.
• Bench Press: 225 pounds for 5 reps
• Barbell Rows: 225 pounds for 5 reps
• Overhead Press: 165 pounds for 5 reps - I was especially proud of this one. Next to squats, this is the exercise that I want to improve on the most.

I am starting a rec basketball league this next week and may have some weeks where I don't get in all of my exercise days. We'll see what happens.